Clinical Weight Management

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Are you a yo-yo dieter, have you lost weight and gained more, do you think you eat well but can not lose the weight, do you do the diet foods, the diet plans but still it is just not working? Is your BMI above 35? 

 

 

• Long term investment in your health and wellness

• Finally understand the causes of weight gain and your personal history

• Re-educate your mindset for healthy nutrition and not fad diets 

• Weekly support either 1-1 or online to keep you on track

• Nutritional diary reviews and nutrition guides

• Very personalised service designed to make life-long changes for a healthier and happier life.

• Prices start from £66 per month 

 

 

 

 

Topics covered in clinical weight management include:

 

• A full weight history analysis

• Understanding the dangers of Body fat

• Why portion control is not the answer

• Understanding the role of hormones in weigh gain

• Breaking the 'fad diets' and the myths about weight loss

• Understanding what a balanced diet looks like for you

• Determining your ideal weight, goal setting and generating a plan

• Body composition analysis

• The importance and use of tracking

• Understaing Nutrition, food energy and metabolism

• Food addition

• Good carbs and bad carbs

• Hunger and Hormones

• Building your personalised nutrition plan

• Strategies for overeaters

• Meal planning

• The 15 pillars of weight loss

• How to speed up fat loss

• Food intolerances and weight gain

• Stress and weigh gain

• Psychology of weight loss

• Weight loss personality

• Using pictoral support, tracking and motivations

 

 

Clients who undertake the clinical weight management course will be screened prior to acceptance onto this course. Whilst the support, the motivation and the guidance will be certainly clear throughout there will also be an expectation on our bahalf that those wishing to undertake this are serious about losing weight, are ready to take control of their lives and health and will stick to what we do in this course.

There will be nutrition guides to follow, there will be recommendations of supportive suppliments (this is certainly optional), and an expectation that the client will work with us to achieve your goals. Bumps in the road of course will happen but a willingness to success and become healthier is expected.